Integrity is the quality of being honest and having strong moral principles. It means doing the right thing, even when no one is watching. People with integrity are trustworthy and reliable, making them valuable friends and colleagues. They stand by their values and beliefs, which helps build strong relationships based on respect and honesty. Having integrity also means being consistent in your actions and words. For example, if someone promises to help a friend, they follow through on that promise. This reliability fosters a sense of security and trust, making it easier for others to rely on them in both personal and professional situations.