Individuation is the process through which a person develops their unique identity, distinguishing themselves from others. This journey often involves exploring personal values, beliefs, and experiences, allowing individuals to understand who they truly are. It plays a crucial role in psychological development, helping people to form a sense of self that is separate from their family or societal influences. In psychology, Carl Jung emphasized the importance of individuation as a path to self-realization. By integrating different aspects of the self, including the conscious and unconscious mind, individuals can achieve a balanced personality. This process fosters personal growth and emotional well-being, leading to a more fulfilling life.