The ice apple, also known as tadgola or nungu, is a tropical fruit commonly found in countries like India and Bangladesh. It grows on the palmyra palm tree and is characterized by its translucent, jelly-like flesh. The fruit is typically harvested during the hot summer months and is enjoyed for its refreshing taste and hydrating properties. Ice apples are low in calories and rich in nutrients, making them a popular choice for health-conscious individuals. They are often eaten raw, sometimes sprinkled with sugar or salt, and can also be used in desserts and beverages. The fruit is not only delicious but also provides a cooling effect, making it ideal for hot climates.