Hitbodedut is a form of personal prayer and meditation practiced in Hasidic Judaism. It involves speaking to God in one's own words, often in a secluded place, allowing for a deep and personal connection. This practice encourages individuals to express their thoughts, feelings, and desires freely. The term comes from the Hebrew root meaning "to be alone" or "to isolate oneself." Practitioners believe that hitbodedut can lead to spiritual growth, clarity, and emotional healing. It is often recommended to engage in this practice daily, fostering a sense of peace and mindfulness in one's life.