Handholds are grips or holds used in various activities, such as climbing, gymnastics, or even in certain types of exercise equipment. They provide a secure point for individuals to grasp, helping them maintain balance and control while performing movements. Handholds can come in different shapes and sizes, designed to accommodate various hand sizes and grip styles. In rock climbing, for example, handholds are essential for ascending walls and cliffs. They can be natural features like ledges and cracks or artificial holds found on climbing walls. Proper use of handholds is crucial for safety and efficiency in climbing, making them a fundamental aspect of the sport.