Gumbe is a traditional dish originating from the Congo region, particularly popular in Central Africa. It is a thick, hearty stew made with a variety of ingredients, including meat, fish, and vegetables. The dish is often flavored with spices and served with a starch, such as rice or cassava, making it a filling meal. The preparation of gumbe can vary by region and family, with each cook adding their unique touch. It is commonly enjoyed during communal gatherings and celebrations, reflecting the cultural significance of sharing food in African communities. Gumbe is not only a meal but also a way to bring people together.