Fruits and vegetables are essential parts of a healthy diet. Fruits are typically sweet or sour and contain seeds, while vegetables are usually more savory and can come from various parts of a plant, such as leaves, stems, or roots. Both are rich in vitamins, minerals, and fiber, which help support overall health. Eating a variety of fruits and vegetables can reduce the risk of chronic diseases and improve digestion. Common examples of fruits include apples, bananas, and berries, while popular vegetables include carrots, spinach, and broccoli. Incorporating these foods into meals can enhance flavor and nutrition.