The "front double biceps" is a popular pose in bodybuilding competitions. In this pose, the athlete stands facing the judges with their feet shoulder-width apart, flexing both biceps while raising their arms to shoulder level. This position highlights the size and definition of the biceps, as well as the overall symmetry of the upper body. Competitors often use the front double biceps to showcase their hard work and muscle development. It is a key pose that allows judges to assess the athlete's physique, including the pectorals, deltoids, and abdominal muscles, contributing to their overall score in the competition.