Fresh vegetables are the vibrant, crunchy, and colorful parts of plants that we eat. They come straight from the garden or farm, making them full of flavor and nutrients. Common examples include carrots, broccoli, and spinach. Eating fresh vegetables is important for a healthy diet, as they provide vitamins, minerals, and fiber that help our bodies stay strong. When you choose fresh vegetables, look for ones that are firm and free from blemishes. You can enjoy them raw in salads, steamed as a side dish, or cooked in various recipes. Incorporating fresh vegetables into your meals can make them more delicious and nutritious!