foot structure
The human foot consists of 26 bones, which are categorized into three main sections: the forefoot, midfoot, and hindfoot. The forefoot includes the toes and the five long bones called metatarsals. The midfoot comprises a group of bones that form the arch, while the hindfoot consists of the heel bone, known as the calcaneus, and the ankle bone, called the talus.
In addition to bones, the foot contains numerous ligaments, tendons, and muscles that provide support and enable movement. The arches of the foot, including the medial, lateral, and transverse arches, play a crucial role in weight distribution and shock absorption during activities like walking and running.