A flexitarian is someone who primarily follows a vegetarian diet but occasionally includes meat or fish. This approach allows for flexibility, making it easier for individuals to enjoy a variety of foods while still focusing on plant-based meals. The term combines "flexible" and "vegetarian," highlighting the adaptable nature of this eating style. Flexitarianism promotes health benefits, such as reduced risk of chronic diseases, while also being environmentally friendly. By consuming less meat, flexitarians can lower their carbon footprint and contribute to sustainable food practices. This diet encourages the consumption of fruits, vegetables, whole grains, and legumes, aligning with the principles of a balanced diet.