Flatwater refers to calm, still bodies of water, such as lakes, ponds, and slow-moving rivers, where there are minimal waves or currents. This type of water is ideal for various recreational activities, including kayaking, canoeing, and paddleboarding, as it provides a stable environment for beginners and experienced paddlers alike. In flatwater conditions, the absence of strong winds and turbulent waves allows for easier navigation and a more enjoyable experience. Many athletes train on flatwater for competitive sports like sprint canoeing and kayaking, where precision and speed are essential.