Fiber optic internet is a high-speed internet connection that uses thin strands of glass or plastic to transmit data as light signals. This technology allows for faster download and upload speeds compared to traditional copper cables, making it ideal for activities like streaming, gaming, and video conferencing. The main advantage of fiber optic internet is its ability to handle large amounts of data over long distances without losing quality. This results in a more reliable connection with lower latency, which is beneficial for both residential and business users who require consistent internet performance.