Fennel seeds are small, oval-shaped seeds that come from the fennel plant, a flowering herb in the carrot family. They have a sweet, anise-like flavor and are often used in cooking and baking. Fennel seeds can be found in various cuisines, especially in Indian and Mediterranean dishes, where they add a unique taste to curries, breads, and desserts. In addition to their culinary uses, fennel seeds are known for their health benefits. They are rich in antioxidants and can aid digestion, reduce bloating, and even freshen breath. Many people enjoy chewing on fennel seeds after meals for these reasons.