Exfoliation is the process of removing dead skin cells from the surface of the skin. This can be done using physical methods, like scrubs or brushes, or chemical methods, which involve using acids or enzymes. Regular exfoliation helps to improve skin texture, unclog pores, and promote cell turnover, leading to a healthier appearance.
Many skincare products, such as exfoliating scrubs and chemical exfoliants, are available for this purpose. It's important to choose the right type of exfoliation for your skin type to avoid irritation. Generally, exfoliating 1-3 times a week is recommended for most skin types.