Distraction refers to anything that diverts attention away from a primary task or focus. It can occur in various forms, such as noise, visual stimuli, or even thoughts that pull a person's mind away from what they are doing. Distractions can affect productivity and concentration, making it harder to complete tasks efficiently. Common sources of distraction include smartphones, social media, and background noise. In work or study environments, distractions can lead to mistakes and decreased performance. Understanding and managing distractions is essential for maintaining focus and achieving goals effectively.