Couples therapy is a form of psychotherapy designed to help partners improve their relationship. It provides a safe space for couples to discuss their feelings, resolve conflicts, and enhance communication. A trained therapist guides the sessions, helping each partner express their thoughts and emotions while fostering understanding and empathy. During therapy, couples may explore various issues, such as communication problems, trust issues, or intimacy concerns. The goal is to strengthen the relationship by teaching effective strategies for problem-solving and emotional connection. Ultimately, couples therapy aims to help partners build a healthier, more fulfilling relationship together.