Continuous light refers to a type of lighting that provides a constant and steady source of illumination. Unlike flash lighting, which produces brief bursts of light, continuous light allows photographers and videographers to see how the light interacts with their subjects in real-time. This makes it easier to adjust settings and achieve the desired effect. Common sources of continuous light include LED lights, fluorescent bulbs, and incandescent lamps. These lights are often used in studio settings, as well as for video production, because they help create a consistent and controllable lighting environment.