A continuous beam is a structural element that spans over multiple supports without any breaks. Unlike simple beams, which are supported at two ends, continuous beams distribute loads more evenly across their length. This design helps reduce bending moments and deflections, making them more efficient for carrying heavy loads. In construction, continuous beams are commonly used in bridges and buildings. They can be made from various materials, including steel, concrete, and wood. The continuous nature of these beams allows for greater stability and strength, making them a preferred choice in many engineering applications.