Confessional poetry is a style of writing that emerged in the mid-20th century, characterized by its focus on personal experiences and emotions. Poets often explore themes such as trauma, mental illness, relationships, and identity, revealing intimate details about their lives. This genre allows for a deep connection between the poet and the reader, as it often addresses universal human experiences. Notable confessional poets include Sylvia Plath, Robert Lowell, and Anne Sexton. Their works often blur the line between autobiography and art, inviting readers to engage with the poet's inner struggles. Confessional poetry has influenced contemporary writing, encouraging openness about personal issues and emotional vulnerability.