Commitment is the promise to stick with something, whether it's a goal, a relationship, or a project. It means dedicating time and effort to ensure that you follow through, even when things get tough. For example, when someone decides to train for a marathon, their commitment involves regular practice and a healthy diet to reach their goal. In relationships, commitment means being loyal and supportive to your partner, like friends who stand by each other through thick and thin. This dedication helps build trust and strengthens bonds, making it easier to face challenges together. Ultimately, commitment is about staying true to your promises and values.