A cleat is a type of fastener or support used in various sports and activities, primarily designed to provide traction and stability. Cleats are commonly found on the soles of shoes, especially in sports like soccer, football, and baseball. They feature protruding studs or spikes that grip the ground, helping athletes maintain balance and prevent slipping during play. In addition to sports footwear, cleats can also refer to hardware used in sailing or rigging. These cleats secure ropes or lines, ensuring that they remain taut and in place. This dual use of the term highlights the importance of cleats in both athletic and nautical contexts.