A chronotype refers to an individual's natural preference for being active during certain times of the day. People can generally be categorized as morning types, evening types, or neither, based on their sleep-wake patterns. This biological rhythm is influenced by genetics, age, and lifestyle, affecting when a person feels most alert and productive. Understanding your chronotype can help optimize daily activities, such as work and exercise. For instance, morning types may perform better in early meetings, while evening types might excel in tasks requiring creativity later in the day. Recognizing these patterns can lead to improved well-being and efficiency.