Career setbacks refer to challenges or obstacles that hinder professional progress. These can include job loss, demotions, or missed promotions. Such events can be discouraging and may lead to feelings of frustration or uncertainty about one's future in the workplace. Despite their negative impact, career setbacks can also provide valuable learning experiences. They often encourage individuals to reassess their goals, develop new skills, or explore different career paths. By overcoming these challenges, professionals can build resilience and adaptability, which are essential traits in today's ever-changing job market.