Cannabidiol (CBD) is a natural compound found in the cannabis plant. Unlike its more famous counterpart, tetrahydrocannabinol (THC), CBD does not produce a psychoactive effect, meaning it does not cause a "high." It is often extracted from hemp, a variety of cannabis with low THC levels, and is available in various forms, including oils, capsules, and topical creams. CBD is commonly used for its potential therapeutic benefits, which may include reducing anxiety, alleviating pain, and improving sleep quality. Research is ongoing to better understand its effects and possible medical applications, making it a topic of interest in both the health and wellness industries.