Brainstorming sessions are collaborative meetings where a group of people come together to generate ideas and solve problems. During these sessions, participants share their thoughts freely, encouraging creativity without the fear of criticism. This open environment helps to spark new ideas and can lead to innovative solutions for projects or challenges. In a typical brainstorming session, tools like whiteboards or sticky notes are often used to capture ideas visually. Facilitators may guide the discussion to keep it focused and productive. Ultimately, the goal is to harness the collective creativity of the group, making it easier to find effective solutions together.