Blocked practice is a training method where a specific skill is practiced repeatedly in a concentrated manner. For example, a basketball player might shoot free throws multiple times in a row without switching to other types of shots. This approach allows learners to focus on mastering one skill at a time, which can lead to quick improvements in performance. However, while blocked practice can enhance short-term retention, it may not be as effective for long-term skill development. In contrast, random practice, which involves mixing different skills during training, can better prepare individuals for real-life situations where they must adapt and switch between tasks.