A basket toss is a popular stunt in cheerleading and dance teams where one or more cheerleaders are lifted into the air by their teammates. The cheerleader being tossed, often referred to as the "flyer," is typically positioned in a standing or sitting position, and the base team members support them from below. The goal is to achieve a smooth and controlled lift, allowing the flyer to perform tricks or poses while airborne. Safety is crucial during basket tosses, so proper technique and teamwork are essential. The bases must communicate effectively and maintain a strong grip on the flyer to ensure a safe landing. Coaches often emphasize practice and conditioning to help teams execute basket tosses successfully, minimizing the risk of injury for all participants.