Azeite extra virgem is a high-quality olive oil made from the first pressing of olives, without the use of heat or chemicals. It is known for its rich flavor and aroma, which can vary depending on the type of olives used and the region where they are grown. This oil is often used in cooking, dressings, and marinades, enhancing the taste of various dishes. To be classified as extra virgin, the oil must meet specific standards, including a low level of acidity (less than 0.8%) and a superior taste. Azeite extra virgem is also rich in antioxidants and healthy fats, making it a popular choice for those seeking a nutritious option in their diet.