The "apple shape" refers to a body type characterized by a larger upper body, particularly around the chest and waist, with narrower hips. Individuals with this shape often carry excess weight in the abdominal area, which can create a rounded appearance similar to that of an apple. This body type is common among both men and women and can be influenced by genetics, lifestyle, and hormonal factors. People with an apple shape may have a higher risk of certain health issues, such as heart disease and diabetes, due to the concentration of fat around the abdomen. Maintaining a balanced diet and engaging in regular physical activity can help manage weight and promote overall health for those with this body type.