Anti-inflammatories are medications or substances that help reduce inflammation in the body. Inflammation is a natural response to injury or infection, but it can become harmful if it persists. Common types of anti-inflammatories include nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and aspirin, which are often used to relieve pain and swelling. There are also natural anti-inflammatories, such as turmeric and ginger, which contain compounds that may help lower inflammation levels. These substances can be beneficial for conditions like arthritis or other inflammatory diseases, promoting overall health and comfort.