Ankles are the joints that connect the foot to the leg. They are made up of bones, ligaments, and tendons that allow for movement and stability. The main bones in the ankle are the tibia, fibula, and talus. This joint enables actions like walking, running, and jumping. The ankle is crucial for balance and weight-bearing activities. It supports the body's weight and absorbs shock during movement. Injuries to the ankle, such as sprains or fractures, can occur from twisting or falling, affecting mobility and requiring rest or rehabilitation for recovery.