Anabolizma is a biological process in which the body builds complex molecules from simpler ones. This process is essential for growth, repair, and maintenance of tissues. It involves the synthesis of proteins, nucleic acids, and other vital compounds that are necessary for cellular function and overall health. During anabolizma, energy is required, typically derived from ATP (adenosine triphosphate). This energy is used to drive reactions that create larger molecules, such as muscle proteins from amino acids. Anabolic processes are crucial for athletes and individuals looking to increase muscle mass or recover from injuries.