Algal oil is a type of oil extracted from algae, a diverse group of aquatic organisms. It is rich in omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are essential for human health. Algal oil serves as a plant-based alternative to fish oil, making it suitable for vegetarians and vegans. The production of algal oil is considered environmentally sustainable, as it can be cultivated in controlled environments without depleting ocean resources. Additionally, it can be produced using less land and water compared to traditional oil sources, contributing to a more sustainable food system.