Albacore is a species of tuna known for its long, slender body and distinctive dark blue back. It is commonly found in warm ocean waters and is highly valued for its firm, mild-flavored flesh. Albacore is often used in sushi and canned products, making it a popular choice among seafood lovers. This fish is rich in omega-3 fatty acids, which are beneficial for heart health. Albacore is also known for its high protein content, making it a nutritious option for those looking to maintain a balanced diet. Sustainable fishing practices are important to ensure the long-term health of marine ecosystems.