As people grow older, their bodies undergo various age-related changes. For instance, the skin may become less elastic, leading to wrinkles and dryness. Additionally, bones can lose density, making them more susceptible to fractures. These physical changes can affect mobility and overall health, requiring adjustments in daily activities. Cognitive functions may also experience age-related changes. Some individuals might notice slower processing speeds or occasional memory lapses. However, many older adults continue to maintain strong problem-solving skills and emotional intelligence. Engaging in activities like reading or puzzles can help keep the mind sharp and promote mental well-being throughout the aging process.