Acts of kindness are simple, thoughtful actions that benefit others and promote goodwill. These can range from small gestures, like holding the door open for someone, to larger efforts, such as volunteering at a local shelter. Such actions can improve the mood of both the giver and the receiver, fostering a sense of community and connection. Research shows that performing acts of kindness can lead to increased happiness and reduced stress. This phenomenon is often referred to as the "helper's high." Engaging in acts of kindness can also inspire others to pay it forward, creating a ripple effect of positivity in society.