Yoghurt is a creamy dairy product made by fermenting milk with specific bacteria. These bacteria, known as probiotics, help to thicken the milk and give yoghurt its tangy flavor. Yoghurt can be made from various types of milk, including cow, goat, or plant-based alternatives, making it a versatile food option. Rich in nutrients, yoghurt is a good source of protein, calcium, and vitamins. It is often enjoyed on its own or used as an ingredient in smoothies, dressings, and desserts. Many people appreciate yoghurt for its potential health benefits, including improved digestion and gut health.