Wrist tendons are strong, flexible bands of tissue that connect muscles to bones in the wrist and hand. They play a crucial role in enabling movement, allowing us to flex, extend, and rotate our wrists and fingers. These tendons work in coordination with muscles to perform various tasks, from gripping objects to typing. There are several key wrist tendons, including the flexor tendons, which help bend the wrist and fingers, and the extensor tendons, which assist in straightening them. Proper function of these tendons is essential for daily activities and overall hand health.