The wrist flexors are a group of muscles located in the forearm that are responsible for bending the wrist and fingers. These muscles allow for movements such as gripping, holding, and lifting objects. The primary wrist flexors include the flexor carpi radialis, flexor carpi ulnaris, and flexor digitorum superficialis. These muscles are essential for daily activities and sports that require hand strength and dexterity. Strengthening the wrist flexors can help improve overall hand function and prevent injuries. Stretching and conditioning exercises are often recommended to maintain flexibility and strength in this muscle group.