The "Word of Wisdom" is a health guideline established by the Church of Jesus Christ of Latter-day Saints. It encourages members to follow specific dietary practices and avoid harmful substances. This includes abstaining from alcohol, tobacco, and illegal drugs, while promoting the consumption of wholesome foods, grains, fruits, and vegetables. Additionally, the Word of Wisdom emphasizes moderation in all things, suggesting that individuals should be mindful of their eating habits. It also encourages regular physical activity and a balanced lifestyle, aiming to enhance both physical and spiritual well-being for its followers.