A visual journal is a personal space where individuals can express their thoughts, feelings, and creativity through images, drawings, and written words. It combines art and writing, allowing users to explore their emotions and ideas in a unique way. Visual journals can be used for self-reflection, brainstorming, or simply as a creative outlet. These journals often include various materials such as photographs, sketches, and collages, making them visually engaging. Many artists, educators, and therapists encourage the use of visual journals as a tool for personal growth and exploration, helping individuals connect with their inner selves and enhance their creativity.