Underwater Rugby is a unique team sport played in a swimming pool, where two teams compete to score goals by placing a ball in the opposing team's goal. The game is played underwater, and players wear snorkels, masks, and fins to navigate the pool. The ball is weighted to sink, making it essential for players to dive and swim to control it. Each team consists of six players in the water at a time, with additional players on the bench. The match is played in two halves, and the team with the most goals at the end wins. Underwater Rugby emphasizes teamwork, strategy, and physical fitness.