Ultimate is a team sport that combines elements of soccer, basketball, and football. It is played with a flying disc, commonly known as a frisbee. The objective of the game is to score points by catching the disc in the opposing team's end zone. Players cannot run while holding the disc, which encourages teamwork and strategic passing. The game is typically played on a rectangular field with end zones at each end. Ultimate is known for its emphasis on sportsmanship and fair play, often referred to as the "Spirit of the Game." This principle encourages players to self-officiate and resolve disputes amicably.