Triathlon training involves preparing for a multi-sport event that includes swimming, cycling, and running. Athletes typically follow a structured training plan that balances workouts in each discipline, focusing on building endurance, speed, and technique. Training often includes long-distance sessions, interval workouts, and brick workouts, which combine two disciplines in one session. Nutrition and recovery are also crucial components of triathlon training. Proper fueling helps athletes maintain energy levels during workouts, while rest days and recovery techniques, such as stretching and foam rolling, prevent injuries. Many triathletes also participate in local triathlon clubs for support and motivation.