Trauma bonding is a psychological phenomenon that occurs when a person forms a strong emotional attachment to someone who has caused them harm or distress. This bond often develops in abusive relationships, where the victim experiences cycles of abuse followed by periods of affection or reconciliation. The intense emotions involved can create a confusing sense of loyalty and dependence on the abuser. The process of trauma bonding can make it difficult for individuals to leave unhealthy relationships, as they may feel a deep connection to their abuser despite the pain inflicted. Understanding this dynamic is crucial for those seeking to break free from such relationships and heal from the effects of emotional abuse.