Transverse muscles are a type of muscle that run horizontally across the body. They play a crucial role in stabilizing the core and supporting movements of the trunk. These muscles help maintain posture and assist in activities like bending and twisting. One of the primary transverse muscles is the transverse abdominis, which is located in the abdomen. This muscle acts like a natural corset, providing support to the spine and pelvis. Strengthening transverse muscles can improve overall stability and reduce the risk of injury during physical activities.