Trail runners are athletes who enjoy running on natural surfaces, such as dirt paths, hills, and mountains. Unlike road runners, they navigate through varied terrains, which can include rocks, roots, and streams. This type of running not only provides a great workout but also allows runners to connect with nature and enjoy beautiful landscapes. Many trail runners participate in organized events, such as trail races and ultramarathons, which can range from a few miles to over 100 miles. These events often take place in scenic locations, attracting both seasoned athletes and beginners looking for adventure and a challenge in the great outdoors.