A toxic relationship is one where the interactions between people are harmful and damaging. In such relationships, one or both individuals may experience feelings of sadness, anxiety, or low self-esteem. This negativity can stem from behaviors like manipulation, constant criticism, or lack of support. Instead of feeling uplifted, individuals often feel drained and unhappy. In a toxic relationship, communication is often poor, leading to misunderstandings and resentment. It's important to recognize the signs, such as feeling controlled or belittled by a partner, friend, or family member. Seeking help from a therapist or confiding in a trusted friend can be crucial for breaking free from this unhealthy dynamic.