Total Immersion is a swimming technique designed to improve efficiency and comfort in the water. It emphasizes body position, balance, and streamlined movements, allowing swimmers to glide through the water with minimal effort. The method encourages a relaxed approach, focusing on breathing and rhythm rather than speed. Developed by Terry Laughlin, Total Immersion promotes the idea that swimming can be enjoyable and accessible for everyone, regardless of skill level. By breaking down strokes into manageable components, swimmers can gradually build their confidence and technique, making it easier to learn and master the sport.